Unlock Lasting Calm
Whether your child is shutting down, acting out, or silently overwhelmed – therapy can help make sense of what’s going on beneath the surface.
When “I’m fine” isn’t really fine…
Straight A’s. Packed schedules. Constant Pressure. And still – something feels off.
Therapy for teens, children, and families navigating anxiety, depression, burnout, and the pressure to keep it all together. 
Therapy That Drives Change
50-Minute therapy session with an individual client, which may include: talk therapy, art therapy, play therapy, or an integrated approach combining all three.
Family therapy focuses on a systems approach where the family engages in therapy services together. This may include talk therapy, play therapy, or art therapy. Sessions are typically held with parent(s) and children, but may be broken up into different dyads when different patterns emerge.
50-minute Individual therapy sessions held on an online platform (typically zoom) that include talk therapy.
Specialties
Areas of Focus
Anxiety (overthinking, constant worry, perfectionism)
Depression (low mood, withdrawal, loss of motivation)
Teen Burnout & Emotional Exhaustion
Academic & Social Pressure
Emotional Regulation & Coping Skills
Self-Esteem & Identity Development
Family Conflict & Communication
Life Transitions
My Approach
My approach is warm, relational, and grounded in helping young people feel safe enough to be real – not perfect.
I integrate talk therapy with creative expression, including art and play therapy, to help kids and teens access emotions that can be hard to put into words. This can be especially helpful for those who feel stuck, shut down, or overwhelmed.
Sessions are tailored to each client and may include:
Art/Play therapy and creative expression
Dialectical Behavior Therapy (DBT)
Narrative Therapy
Mindfulness and nervous system regulation
I work collaboratively with parents while also protecting the trust and autonomy that kids and teens need to feel safe enough to fully engage.
Follow the Journey
Ready to Transform?
Send a message. Let’s build your breakthrough blueprint.